Thursday, May 3, 2012


Milk Kifer
Milk kifer is yet another probiotic drink.  It is similar to a liquid plain yogurt in taste, maybe a little more tart. If you don't like the taste, try making fruit smoothies out of the milk kfer..  Milk kifer grain can be put in dairy milk or any other milks and after a day depending on the ratio of milk and grain, is ready.  Milk Kifer is  is also good for folks who are lactose intolerant, because it changes the lactose into lactase.  So now you can drink your milk and get your calcium, and protein.

I like to make kifer ice cream, and herbed cheeses, as well as kifer cheese cakes. Yay.  More healthy probiotics.  Once again there is no comparison with probiotics and taste, when it comes to store bought and homemade milk kifers.  Again it has gone through a heating process enough to slow down the fermenting process.  That way they can keep the desired taste.  Real milk kifers as well yogurt will continue to ferment, making it more tart day by day. This doesn't happen to store bought products.  Hmm, I wonder why?   Real milk kifers, as each day passes it ferments into a tart probiotic edible. That's it for now.  Keep googling folks.  Stay informed.
Stay tuned for exciting milk kifer recipes, coming real soon.
Many blessing,
Mary Helen.

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